Apple and Cinnamon Cake (With a touch of stewed pear)

So.. I made this recipe on the weekend – pretty damn good.  Really moist and lovely.  Give it a try and tell me what you think


  • 1 apple, cored and diced
  • 1 cup almond flour/meal  ( I made my own almond meal out of some almonds and ground them up to a courseness that look good for me)
  • 3 tablespoons coconut flour
  • 3 eggs, whisked
  • ¼ cup coconut oil, melted
  • 2 tablespoons raw honey
  • 1 heaping tablespoon cinnamon (the more the better)
  • ½ teaspoon baking soda
  • pinch of salt


Preheat oven to 350 degrees.

Add almond flour, coconut flour, cinnamon, baking soda and salt to large bowl, mix together.

Then add your eggs, oil, honey, and diced apples.

Mix thoroughly.

Place silicone liners in muffin tins, then place batter evenly throughout.

I put it into a loaf tin.  It was great everyone in the house loved it.  I did put some stewed pear in there as well as I happened to have it in the fridge.  Probably about 1/2 a cup.

Then I sprinkled extra cinnamon onto the top.

It was just the touch for a cold wintry day when you want some thing yummy but sooo good for you at the same time. Think i only managed a small slice as everyone else ate it!

Bake for 25-30 minutes.