Type 2 Diabetes the Hidden Threats

If you have been diagnosed with type 2 diabetes or prediabetes, then read this blog and let me explain how to understand how you can help yourself to improve your nutrition and become well. What is Type to Diabetes Type 2 diabetes is a chronic condition. typically, it will present with higher blood glucose levels. […]

Mind set, Living and Loving – finding the real you.

Mind Traveling Room Chattering Words … thoughts … emotions What do they think? What shall I say?  What do I do now? Does this dress look ok?  Is my hair the wrong colour? Are my teeth straight enough?  Am I too tall/too short? Does this sound like you? Do you have thoughts about what others […]

Mothers and Daughters – that special bond.

Is it unbreakable that Mother Daughter Bond?  Do you have that special bond in your life with your daughter. Is your relationship solid and unwavering? Or has there been some rocky time as well.  Is there someone in your life that you see as your Mother or your daughter?  Someone who has been there with […]

What exactly is type 2 diabetes

Type 2 diabetes  3 years ago now, I was almost pre-diabetic and I was totally shocked and scared at the same time. Terrified of what this diagnosis might mean.  I was really unsure how this could be happening to me. What did I notice …….. 1.   My blood pressure was going up 2.  I had […]